Stronger. In 20 minutes.
Brought to you.
Private electro-muscle stimulation training for people who take their health seriously — and their time personally.
Limited founding rates available.
A more intelligent way to train.
EMS — electro-muscle stimulation — uses controlled electrical impulses to activate your muscles while you move through guided, low-impact strength exercises.
In just 20 minutes, Current EMS delivers a focused full-body session designed to help you build strength, improve tone, and stay consistent — without spending hours in the gym.
Now it comes to your door.
The method behind the current
Activate more. In less time.
EMS technology stimulates muscle contractions while you move through guided strength exercises — creating a focused full-body session in just 20 minutes.
Strength without the strain.
Low-impact, intentional movement designed to challenge your body without heavy weights, crowded gyms, or unnecessary stress on your joints or schedule.
Private. Personal. Brought to you.
No studio. No commute. Current EMS comes to your home, apartment gym, private gym, or office. Every session is guided, calibrated, and personal.
How it works.
Apply
Complete a short application. We'll learn about your goals, schedule, location, and fit.
Intake
We review your health history, training background, and goals before your first session.
Schedule
We coordinate your first session based on your location, availability, and goals. Everything is handled before you arrive.
Train
Your private 20-minute EMS session is brought to you and guided from start to finish.
Founder-led. Personal by design.
Julia McBride has over a decade of experience in the fitness industry, with a specialized focus in pre and postnatal fitness that has made her one of the most sought-after trainers for women navigating pregnancy, recovery, and rebuilding. She has worked with Victoria's Secret models, executives managing 80-hour weeks, and people who simply decided that feeling strong was no longer optional — each with a program built entirely around them.
Her background in Pilates, Lagree, yoga, and functional strength training informs every session she creates. Her approach has always been the same: understand the individual, build around what their body actually needs, and deliver results through intelligent, intentional movement. Current EMS brings that philosophy to life in 20 minutes.
Ready to train with Current?
Founding client pricing is available now. Once these spots are filled, standard rates apply.
Every application is reviewed personally. You'll hear back within 48 hours. Questions? DM @traincurrentems on Instagram.
Questions.
Electro-muscle stimulation training uses a specialized suit to deliver controlled electrical impulses to your muscles during a guided session. This activates more muscle fibers than traditional exercise alone — creating an efficient full-body strength session in just 20 minutes.
Most clients describe EMS as a pulsing or tapping sensation in the muscles. The intensity is adjusted gradually and always based on your comfort level. You'll be guided through simple, intentional movements while the EMS technology supports muscle activation.
Yes. EMS technology is FDA-cleared and has been used in professional sport and clinical rehabilitation for decades. A full health screening is completed before every first session.
Each EMS training session is approximately 20-25 minutes with a 5-10 minute setup. Your first appointment may take up to 45 minutes to allow time for setup, suit fit, orientation, and questions.
At your location — your home, apartment gym, private office, or another approved space in Austin. We come to you, fully equipped.
For most clients, one session per week helps maintain strength and momentum, while two sessions per week is ideal for building strength, improving tone, and accelerating results. After your first session, we'll personalize your plan based on your goals, schedule, fitness background, and recovery.
EMS is a great fit for busy professionals, parents, entrepreneurs, wellness-minded individuals, and anyone looking for a time-efficient, low-impact, guided strength training experience. It's especially helpful for people who want a private and personalized alternative to traditional gym workouts.
EMS is not recommended for those who are pregnant, have an implanted electrical device such as a pacemaker, epilepsy, or active cancer. A full contraindication review is part of every intake process.
Wear something comfortable and easy to change out of. You'll wear undergarments underneath the EMS suit during your session.
Fill out the short application on this page. Every application is reviewed personally. You'll hear back within 48 hours.
Apply for a Founding Spot
Founding spots are limited. Every application is reviewed personally.